COMING SOON
Services
What happens at a Naturopathic Consultation?
Step 1 – Vitality Strategy Call
If you are tired of feeling sick & tired, or your gut symptoms are impacting your freedom to do what you want when you want, let’s chat.
Step 2 – Initial + Health Plan (or Vitality Kickstarter Package below)
These sessions are all about YOU. I aim to build a holistic understanding of your health by deep diving into your personal health story to identify the underlying contributing factors to the issues you are experiencing. I ask a LOT of questions (!) and really take the time to listen to your answers.
Your Health Plan is personalised, manageable and founded in evidence-based naturopathic care.
Step 3 – Reviews/Follow-ups
I recommend at least 2-3 Review/Follow-up consultations for relatively straight-forward issues (although more may be needed for complex issues, eg: long-term gut symptoms), so we can make sure you are responding well to your plan, evaluate progress, and tweak as needed.
Reviews can be short (30 min), standard (45 min) or longer (60 min) depending on the complexity of your issues, how long they have been going on, and how much support is needed along your health journey.
Step 4 – Vitality Kickstarter Package*
This program is for those feeling overwhelmed, stressed, or out of sync with their health and ready for meaningful, guided support. It is ideal if you’re ready to move from feeling sick & tired – to clear, energised, and supported in your health journey.
Using evidence-based naturopathic care, this Vitality Kickstarter Package is designed to get you going with simple, sustainable habits that improve and protect your health, build resilience, and lay a strong foundation for long-term vitality.
You’ll receive:
– Personalised, holistic recommendations tailored to your body, lifestyle, and goals
– Practical recommendations grounded in science for nutritional & lifestyle modifications
– Ongoing support and accountability to keep you focused and motivated
– A safe, empowering space to build confidence and take consistent action
What’s included:
– 90 min Initial consultation
– 30 min Health Plan discussion
– personalised Health Plan
– 4x 45 min Review Consultations
*10% Discount over individual appointments
Step 5 – Acute Consultations
Acute consultations are available to existing clients on an as needed basis, and are via Telehealth Video.
Vitality Strategy Call
(15 min)
A free, no obligation, 15-minute phone call to see if I can be of assistance on your health journey.
If you have already decided and are ready to go, no need for this call. Simply book an Initial Consultation as your first step.
Initial Consultation + Health Plan
(75 – 90 min Initial + 30 min Plan Delivery)
An initial consultation is for first time clients. After you complete a comprehensive Health Questionnaire and Food & Symptom Diary, we meet to explore your health holistically, create clear goals and kickstart your health journey.
Within one week, we meet a second time to go through your personalised plan which includes recommendations on nutrition & lifestyle changes, further testing (if warranted) and herbal medicine and/or supplementation (if indicated). More detail in the Book Now information.
Vitality Kickstarter Package
(90 min Initial + 30 min Health Plan + 4x 45min Review Consultations)
*10% Discount over individual appointment bookings
You’ll receive:
– Personalised, holistic recommendations tailored to your body, lifestyle, and goals
– Practical recommendations grounded in science for nutritional & lifestyle modifications
– Ongoing support and accountability to keep you focused and motivated
– A safe, empowering space to build confidence and take consistent action
Review Consultation
(30 min, 45 min or 60 min)
Regular reviews increase accountability and support you in overcoming barriers to achieving sustainable change. They provide an opportunity for existing clients to discuss progress, receive guidance on how to move onto the next phase of treatment, address any new health concerns, review test results, top up herbal formulas or supplements, and/or adjust treatment if needed.
Ongoing education also gives you a deeper understanding of the recommendations made.